Invisible Clutter: The Hidden Mental Blocks Draining Your Energy (and How to Let Go)

 

What's in your space?

Take a moment—what’s filling your space right now?

 

If you found yourself glancing around, noticing the items and people that fill your days, you’re already beginning to see how powerfully your surroundings can shape your experience. Most of us know when physical clutter starts piling up: fabric swatches, wallpaper samples, a coffee cup hidden behind the screen, sticky notes scattered about. When I notice, I clear it away, and the change is instant—I breathe easier, focus better, and feel energised.

 

But there’s another kind of clutter, less visible yet equally impactful: the emotional and mental clutter that can quietly drain our energy.

 

Your environment feeds your mind all the time.

 

When we think of “environment,” we often consider only the physical space around us. But curating your environment means going further. Every show you watch, every conversation you have, and every friend you keep shapes your mindset and mood. Take a moment to reflect on the energy each interaction brings. Some people fill us with joy and possibility, while others leave us feeling depleted. Maya Angelou put it perfectly: “People will forget what you said, people will forget what you did, but people will never forget how you made them feel.”

 

Now imagine that quote in reverse. People’s actions, whether supportive or draining, echo long after the words are spoken. This is why surrounding yourself with those who encourage and uplift you is so important.

 

Your body also absorbs the energy around you, which is why creating a healthy environment means more than just physical tidiness. It’s about filling your space with people, materials, and experiences that nourish and inspire you. This requires daily attention, as our spaces tend towards disorder if left unchecked.

Think of everything in your environment as a seed. Those seeds influence your thoughts, which shape emotions and drive actions. This creates the very environment that feeds your mind, in a powerful, ongoing cycle. If you’ve ever felt “stuck” or in need of a breakthrough, consider what’s surrounding you—it may be time to refresh what you allow to grow in your life.

 

At The Baby Cot Shop, we’re delighted to help you curate this nurturing environment. Our in-store events offer an inspiring experience, providing tools, information, and community connections to support you on this journey. Our last event with Sabina Borton was a huge success; expectant parents left feeling enriched, equipped with insights they’d likely not have found elsewhere. And there’s more to come! Our next two events—the Christmas Mini-Photoshoot and Fit Mamas with Ben Simpkins—are perfect opportunities to engage, learn, and connect.

 

Are you ready to create a space that supports your growth and well-being? Whether you’re designing a nursery, playroom, or family room, we’re here to help you shape an environment that delights, nurtures, and inspires. Get in touch to discover how a beautifully curated space can enrich your family’s journey.

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